health
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منوعات
Top 5 health benefits of chia seeds
Nutritional profile of chia seeds A handful of chia seeds (25g) contains approximately: 122 kcal/508KJ 4.1g protein 2g carbohydrates 8.6g…
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منوعات
Health benefits of spinach
We asked registered nutritionist Jo Lewin to explain the benefits behind this nutritious green leaf. What is spinach? Spinach belongs to…
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منوعات
Health benefits of pomegranate
Delicious, juicy and jewel-like, pomegranate seeds are packed with vitamins, minerals and fibre. Discover what else makes this ruby fruit…
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منوعات
Top 7 health benefits of fermenting
Fermented foods are growing in popularity. Are they really good for your gut and what other benefits do they provide?…
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منوعات
Top 5 health benefits of pistachio nuts
1. Antioxidant-rich The pigments that give pistachios their unique green and purple colour have protective antioxidant properties. Of all the tree nuts,…
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منوعات
9 health benefits of cardamom
Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What…
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منوعات
Top 11 health benefits of turmeric
1. It contains protective compounds, including curcumin. 2. Has anti-oxidant properties that may help the body combat inflammation. 3. May…
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غذاء وصحة
Are Multivitamins Good for You? Top 5 Vitamins That Benefit Your Health
We all know that vitamins are essential for us, we might even vaguely recall that they convert food into energy…
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غذاء وصحة
Delve into the Health Benefits of Intermittent Fasting
It’s not that hard to explain the growing popularity of intermittent fasting, or ‘IF’ for short. It’s bursting with advantages…
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أسلوب الحياة
Cold-water swimming: What are the real risks and health benefits?
Plunging the body into cold water stimulates the release of a cocktail of invigorating chemicals Jacob Staedler/EyeEm/Getty Images “IT’S like…
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