Nutritional profile of chia seeds A handful of chia seeds (25g) contains approximately: 122 kcal/508KJ 4.1g protein 2g carbohydrates 8.6g…
health
We asked registered nutritionist Jo Lewin to explain the benefits behind this nutritious green leaf. What is spinach? Spinach belongs to…
Delicious, juicy and jewel-like, pomegranate seeds are packed with vitamins, minerals and fibre. Discover what else makes this ruby fruit…
Fermented foods are growing in popularity. Are they really good for your gut and what other benefits do they provide?…
1. Antioxidant-rich The pigments that give pistachios their unique green and purple colour have protective antioxidant properties. Of all the tree nuts,…
Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What…
1. It contains protective compounds, including curcumin. 2. Has anti-oxidant properties that may help the body combat inflammation. 3. May…
We all know that vitamins are essential for us, we might even vaguely recall that they convert food into energy…
It’s not that hard to explain the growing popularity of intermittent fasting, or ‘IF’ for short. It’s bursting with advantages…
Plunging the body into cold water stimulates the release of a cocktail of invigorating chemicalsJacob Staedler/EyeEm/Getty Images “IT’S like pressing…