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5 healthy one-pot meals – Good Food Middle East


One-pot meals offer a healthy, hearty option for the whole family, minimising cooking and cleaning time while providing a variety of delicious, nutritious dishes for all tastes

5 easy, healthy one-pot dinners

1. One-pot chicken & rice

Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up

For the full recipe, click here.

2. Kitchari

Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

For the full recipe, click here.

3. Smoky beans & baked eggs

Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance

For the full recipe, click here.

4. Butternut squash & chickpea tagine

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It’s a great way to serve four of their five-a-day and it’s freezeable

For the full recipe, click here.

5. Vegan winter one-pan

Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal

For the full recipe, click here.


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