When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a…
benefits
Nutritional profile of chia seeds A handful of chia seeds (25g) contains approximately: 122 kcal/508KJ 4.1g protein 2g carbohydrates 8.6g…
We asked registered nutritionist Jo Lewin to explain the benefits behind this nutritious green leaf. What is spinach? Spinach belongs to…
Delicious, juicy and jewel-like, pomegranate seeds are packed with vitamins, minerals and fibre. Discover what else makes this ruby fruit…
Fermented foods are growing in popularity. Are they really good for your gut and what other benefits do they provide?…
1. Antioxidant-rich The pigments that give pistachios their unique green and purple colour have protective antioxidant properties. Of all the tree nuts,…
Cardamom can balance blood sugar, improve digestion and kill bacteria. Learn more about the benefits of this aromatic spice. What…
1. It contains protective compounds, including curcumin. 2. Has anti-oxidant properties that may help the body combat inflammation. 3. May…
It’s not that hard to explain the growing popularity of intermittent fasting, or ‘IF’ for short. It’s bursting with advantages…
Sponsored: Are you searching for a wholesome milk alternative to enhance your family’s well-being? Look no further than Camelicious –…